📚 Resource Hub
Everything you need to stay healthy, focused, and supported at CPHS.
Crisis Support
If you or someone you know is struggling, reach out. You are not alone.
- 988 Suicide & Crisis Lifeline — Call or text 988
- Crisis Text Line — Text HOME to 741741
- CPHS Counseling — Visit the front office
Study Techniques
Proven methods to study smarter, not harder.
- Pomodoro Technique — 25 min focus, 5 min break. Use our Focus Mode!
- Active Recall — Test yourself instead of re-reading notes
- Spaced Repetition — Review material at increasing intervals
- Cornell Notes — Divide your page into cues, notes, and summary
Physical Wellness
Move your body to boost your brain. Even small habits make a big difference.
- Aim for 30 minutes of movement daily
- Drink half your body weight in ounces of water
- Get 8-10 hours of sleep (yes, really)
- Stretch between classes to reset your focus
Mental Health Tips
Your mental health is just as important as your GPA.
- Practice deep breathing when stressed (4-7-8 technique)
- Take breaks — burnout is real
- Talk to someone you trust when things feel heavy
- Journaling for 5 minutes can reduce anxiety
Digital Wellness
Your phone is a tool, not a leash. Take control of your screen time.
- Set screen time limits on social media apps
- No screens 30 minutes before bed
- Use Focus Mode during homework (it's right here!)
- Turn off non-essential notifications
Nutrition Basics
What you eat affects how you think, feel, and perform in school.
- Never skip breakfast — your brain needs fuel
- Pack healthy snacks (nuts, fruit, granola bars)
- Limit energy drinks — water is the real MVP
- Eat the rainbow — variety = more nutrients